Introduction of CBD
The lifestyle of people nowadays prevents us from receiving the highest and the proper nutrition. Constant pressure or work makes it difficult for many to engage in exercises or healthy habits, primarily due to lack of time. All these problems are often accompanied by anxiety and stress, and as a result, it makes daily life functioning difficult. Everyone nowadays is trying to find a quick yet effective solution for their health. This article will be about one magical thing that can help you build a healthier life.
Cannabinoid, usually known as CBD, is a component found in the cannabis plant. It is mainly considered a muscle relaxant; it’s different from a similar component that causes a high, which is THC (psychoactive). CBD is available in various products and the radio forms such as broad, full spectrum, and isolate. Furthermore, CBD is known for its medical benefits and is legal in many countries; some of the perks of using CBD include reducing inflammation or pain, mood elevation, and regulating body processes such as sleep, hunger, and more.
Types of CBD
The types include three categories, and each of these has a different chemical and concentration level:
- Broad spectrum- products that are labelled both spectra include significantly less amount of THC.
- Full spectrum- full spectrum indicates the concentration of THC in the products is relatively high, it ranges from 0.1 to 0.3%
- Isolate- isolates are products that contain only CBD and no THC.
Hence, they do not give a high or have severe side effects.
Types of CBD products
As we discussed the types of CBD, let’s also talk about various CBD products available in the market.
- CBD topicals– Topicals are skin products. For example, CBD infused in lotions, creams, tinctures, ointments etc. This approach might be very effective as the cream comes in direct contact with the cannabinoid receptors of our body and induces muscle relaxation, reducing inflammation and discomfort.
- CBD gummies- Gummies or edibles are similar to the traditional ones we used to eat as children. However, these gummies are for adults because they have a kick and because of their CBD component. They are quickly becoming popular, as they’re available in various flavours and vary in concentration level. These work as an alternative for people who dislike smoking and can help reduce pain, anxiety, or stress.
- CBD oils– These oils are available in various flavours and often come after being infused with the CBD component. These oils are usually mixed with food and drinks, and direct drops (without mixing) are swallowed or kept under the tongue for some time. They take around 30mins to 1 hour to fully kick in, and then the effect lasts up to 6-7 hours; these oils usually have a long-lasting impact.
• CBD inhalers or Vapes– Vapes are considered the quickest way to get CBD in your body. The particles directly enter your lungs and produce immediate effects; it helps in reducing stress and lower anxiety.
Benefits
- For sleep – CBD relaxes our muscles and brings a homeostasis-like state to the body; it helps reduce anxiety, stress, chronic pain, or inflammation. It makes our body more calm and composed, making it easy to sleep. CBD is mainly used for its medicinal properties, as it helps manage sleep-related disorders (insomnia, restless leg syndrome), pain, and inflammation.
- Promotes relaxation– CBD is considered a natural relaxant for muscles; the most common benefit of using this is to reduce pain and provide relaxation. When we apply or take CBD, they interact with the receptors and help manage anxiety, hunger, sleep, or related disorders.
- Reduces stress and anxiety– CBD works by keeping our body calm and preventing our body from getting into fight or flight mode. It works with the Endocannabinoid system of our body; this system assists in various involuntary processes of our body such as sleep, hunger, anxiety, stress, emotional process, metabolism, and more. CBD keeps the system in check, so people experience low anxiety levels and feel calm after using it.
- Reduces inflammation – Our body’s ECS (endocannabinoid) system deals with inflammation, joint pain, and other involuntary functions. We also have cannabinoid receptors in our body; whenever a CBT topical or product such as a cream or lotion comes in contact with these receptors, it starts working, helps reduce pain and inflammation, and provides calmness.
Dosage
Use CBD wisely if you use it without your healthcare adviser’s recommendation. There is always the amount of component mentioned in the product’s ingredients list, such as 10 or 50 milligrams—however, some set basic limits for the average human body. The maximum quantity should not exceed 1500 milligrams of CBD, especially if new to the chemical.
- For sleep- 20 – 75 milligrams a day is recommended
- For anxiety- 20-80 milligrams a day is advisable; for severe anxiety, the dosage can go from 300-600 milligrams daily.
- For inflammation- 30-80 milligrams a day (for edibles) and up to 300 milligrams (if using topical)
If you wish to try CBD, it is advisable to take less than 5 milligrams a day and increase your dosage slowly, don’t forget to look out for Side effects.
Also, avoid taking both CBD and THC together as they can induce the entourage effect (they are very powerful together)
Legality
| S. No. | Countries | Allowed or not and up till what percent |
| 1 | United Kingdom | THC not at all allowed |
| 2 | Canada | Allowed |
| 3 | South Korea | legal for medical purpose) |
| 4 | Bulgaria | hemp-derived cannabinoid is legal |
| 5 | Poland | less than 0.2% THC is legal |
| 6 | Greece | less than 0.2% THC considered legal |
| 7 | Mexico | less than 1% THC legal |
| 8 | Lithuania | Allowed (not clear rules) |
| 9 | France | less than 0.2% CBD allowed |
| 10 | Germany | Not clear |
| 11 | United States | THC below 0.3% is legal |
| 12 | Australia | more than 50mg CBD not allowed |
| 13 | Slovenia | less than 0.2% THC allowed |
| 14 | Italy | No clear rules |
| 15 | Switzerland | to 1% THC is legal |
Difference between the Best brands in Canada
Let us discuss the top 5 CBD brands in Canada
- Cannaleafz CBD Gummies – Their products come from natural ingredients; they reduce anxiety, improve sleep and reduce depression symptoms.
- Pure Hemp CBD Oil- Pure hemp oil reduces anxiety and PTSD and relieves stress. They sell products for both humans and animals (dogs).
- Owl Premium CBD Gummies – The products sold are primarily full-spectrum; these gummies help with anxiety, stress, joint pain, inflammation, insomnia, and more.
- CBD Joy Vegan CBD Gummies – Their products relieve anxiety and depression. They sell vegan edibles and gummies (in different flavours), and they make both broad and full-spectrum products.
- Plant of Life- This organisation makes products for humans and their companions. The products made are organic, tested, and vegan. They offer CBD oils, vape, serum, and topical.
Conclusion
I am sure you can easily resolve most of your doubts by now, be it what CBD is, the types of available products, products in Canada, the benefits, and more. We know that CBD is a chemical compound mainly used as a natural relaxant under proper guidance. You can also give it to animals. If you are new or wish to try CBD, visit a healthcare professional first; this is for your safety; ensure you have no allergies to the ingredients used in such products, and be aware of the side effects. Another point to remember is if you buy CBD online, get it from reputed companies that sell tested products.